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Diet, Food & Fitness

Nice subtitle to test for categories!!

person spooning yogurt into a bowl

How To Improve Your Gut Health Naturally

Eating a diet heavy on plant-based food can keep your digestive system in top form

bulletproof coffee with butter and coconut oil
May 5, 2023/Nutrition

Bulletproof Coffee Shouldn’t Be an Everyday Drink

‘Butter coffee’ is super high in calories and saturated fats with almost no nutrients

Spring veggie and grain bowl
May 4, 2023/Recipes

Spring Veggie and Grain Bowl Recipe

You’ll know spring has sprung with this light, veggie recipe

person on indoor cycle bike
May 3, 2023/Exercise & Fitness

How To Stay on Track and Avoid Injury While Cycling

Fit, duration and positioning are more important than you might think

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person cutting vegetables and fruit on kitchen counter top

Heart Failure Diet: Foods To Eat and Avoid

Limiting sodium consumption can help you manage heart failure

Pizza with pesto, chicken, tomatoes, cheese and red peppers.
May 2, 2023/Recipes

Recipe: Grilled Chicken Pesto Pizza

Gourmet taste from your backyard grill

strawberries, blueberries, blackberries and raspberries
May 1, 2023/Nutrition

What You Need To Know About Flavonoids

These bright and vibrant plant compounds can benefit your health in many ways

A closeup of tortellini to go in a white salad bowl with vegetables in the background.
April 27, 2023/Recipes

Recipe: Tortellini-to-Go Salad

A light pasta salad perfect for a grill party

Raspberry smoothies in half glasses topped with fresh raspberries placed on a dark grey tray.
April 26, 2023/Recipes

Recipe Adventure: Tasty Ways To Reach Your Daily Fiber Goal

10 delicious dishes with 10+ grams of fiber per serving

Spinach filled spanakopitas on a white marble table.
April 25, 2023/Recipes

Recipe: Heart-Healthier Spanakopitas

The delicious Greek classic with a healthier tweak

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