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When your lower back locks up, walking and stretching are key
Vitamin C and B-complex vitamins pass quickly through your body, so eat them often
Forgo the fat, opt for flavor with this savory soup
These nuts are packed with healthy monounsaturated fat, protein and calcium
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Warning: A popular TikTok hack to extend the life of avocados could lead to food poisoning
Rich in calcium and protein, milk has 18 of 22 essential nutrients that your body needs
With a sweet, tangy flavor, tamarind is super versatile and high in antioxidants
From less pain to a better sex life, cardio fitness does a lot for you
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