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Watermelon is a low-cal fruit filled with nutrients
Color, texture, smell and expiration date all hold important clues
A few precautions can keep your toenails from turning black and falling off
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This no-rules bodybuilding ‘diet’ comes with big risks
Fruit, dark chocolate and whole grains make for sweet escapes
Diet sodas are associated with weight gain, and may even cause insulin confusion
Vitamins A, D, E and K stay in your body longer and are best eaten with a bit of healthy fat
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