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This no-rules bodybuilding ‘diet’ comes with big risks
Fruit, dark chocolate and whole grains make for sweet escapes
Diet sodas are associated with weight gain, and may even cause insulin confusion
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Vitamins A, D, E and K stay in your body longer and are best eaten with a bit of healthy fat
When your lower back locks up, walking and stretching are key
Vitamin C and B-complex vitamins pass quickly through your body, so eat them often
Forgo the fat, opt for flavor with this savory soup
These nuts are packed with healthy monounsaturated fat, protein and calcium
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