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Bursts of higher-intensity activity can bring big results in a short time
This essential mineral helps your thyroid and reproductive function, among other benefits
Beyond the tell-tale aroma, onions also provide benefits like strong bones and a healthy heart
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Jujube is nutritionally dense, but research is limited
Watermelon is a low-cal fruit filled with nutrients
Color, texture, smell and expiration date all hold important clues
A few precautions can keep your toenails from turning black and falling off
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