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Going overboard on protein can lead to weight gain and kidney damage, among other issues
Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners
This essential mineral is key to healthy bones and teeth, but also plays other important roles
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Consistency is a big part of weight tracking
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Hunger is the obvious cause, but food quality, and lack of protein and water are also key
Keeps your digestive tract healthy with this tasty dinner
Broccoli, leafy greens and other crucifs are full of nutrients and even cancer-fighting properties
Trace amounts of trans fat can still lurk in your foods, and they can add up
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