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Whole-food carbs come with major health benefits, like fiber and antioxidants
Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut
The quick and easy way to get moving doesn’t require equipment or going to a gym
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Sports drinks are best when needed — and that’s not all the time
The natural supplement may help with weight loss, lower blood sugar and protect your heart
From improving gut health to helping with childbirth, dates are a nutritional powerhouse
Sneaking off or turning down social activities to exercise might be signs of an addiction
A delicious way to include fiber on your plate
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