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Sports drinks are best when needed — and that’s not all the time
The natural supplement may help with weight loss, lower blood sugar and protect your heart
From improving gut health to helping with childbirth, dates are a nutritional powerhouse
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Sneaking off or turning down social activities to exercise might be signs of an addiction
A delicious way to include fiber on your plate
Going overboard on protein can lead to weight gain and kidney damage, among other issues
Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners
This essential mineral is key to healthy bones and teeth, but also plays other important roles
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