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Diet, Food & Fitness

Nice subtitle to test for categories!!

Little boy getting sick at restaurant due to allergic reaction

March 13, 2019/Nutrition

Find the Source of Your Food Intolerance (and Finally Find Relief)

Common culprits and pinpointing the cause

Woman with coffee feeling unwell possible Atril Fibrillation

March 7, 2019/Diet, Food & Fitness

Managing Your Atrial Fibrillation: What to Eat (and Avoid)

Diet do’s and don’ts for anyone with AFib

March 5, 2019/Recipes

7 Mediterranean Diet Recipes to Fuel Your Healthy Lifestyle

A menu full of cardiovascular benefits

Man looking in refrigerator to find unspoiled food after power outage

February 27, 2019/Nutrition

Which Foods From Your Fridge to Toss (and Which to Keep) After a Power Outage

"Better safe than sorry" applies here

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February 7, 2019/Nutrition

Your 3-Day Heart-Healthy Meal Plan: 1,800 Calories

Plus 6 ways a heart dietitian can help you

Closeup of precut vegetables including carrots cabbage cauliflower lettuce

February 5, 2019/Nutrition

7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies

As good as fresh vegetables if you follow these tips

Recipe: Stuffed Peppers with Veggies and Quinoa

January 29, 2019/Recipes

Trying to Eat Less Meat? 7 Tasty Vegetarian Meal Prep Recipes

Make 'em once, eat 'em all week

January 22, 2019/Weight Loss

Ruled by Food? 5 Strategies to Break the Cycle of Overeating

A psychologist offers tips for healthier habits

January 17, 2019/Recipes

Keto Breakfast Ideas: 6 Ways to Start the Day Without a Lot of Carbs

Fuel up with protein and healthy fats for breakfast

January 17, 2019/Diet, Food & Fitness

Where Does Body Fat Go When You Lose Weight?

What happens when you diet and exercise

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