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Diet, Food & Fitness

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May 22, 2019/Weight Loss

Why You Shouldn’t Weigh Yourself Every Single Day

Your scale doesn't tell the whole story

Woman using resistance band for training

May 14, 2019/Weight Loss

Why It Really Is Harder for Women to Lose Weight (and What To Do About It)

Genetics, metabolism and hormonal fluctuations can all make weight loss more difficult

May 8, 2019/Weight Loss

Trying to Lose Weight? Add This 15-Minute Habit to Your Daily Routine

Research finds keeping a food journal can keep you on track

April 29, 2019/Nutrition

Keto-Friendly Snack Ideas to Hold You Over Until Dinner

Reach for quality whole foods first

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Two glasses of soda on a bright background

April 25, 2019/Nutrition

Diet Soda and Juice Tied to Increased Stroke Risk

These ‘no-calorie’ drinks are linked to poor health

April 11, 2019/Nutrition

Is Your Bad Diet Deadly?

Study: 1 in 5 deaths linked to poor diet

April 10, 2019/Nutrition

How to Smoothly Transition Off the Keto Diet

3 tips for quitting keto and avoiding weight gain

April 8, 2019/Nutrition

Don’t Normally Eat Breakfast? You Could Be Setting Yourself Up For Type 2 Diabetes

Study: Skipping breakfast has impact on health

A blue bowl of oatmeal in milk with walnuts and blueberries

March 20, 2019/Diet, Food & Fitness

Your 3-Day Heart-Healthy Meal Plan: 1,500 Calories

Plus 6 ways a heart dietitian can help you

Elderly women eating cups of ice cream while out shopping

March 13, 2019/Diet, Food & Fitness

6 Tips for Eating Well During Menopause and Beyond

Fight back + avoid weight gain

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