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Diet, Food & Fitness

Nice subtitle to test for categories!!

Celery juice and celery stalk on white background
January 15, 2019/Weight Loss

Celery Juice Is a Trendy Detox Drink, But Does it Actually Have Benefits?

The short answer from a dietitian

Healthy bean pastas
January 11, 2019/Nutrition

Are Chickpea, Black Bean and Soy Bean Pastas Healthier Picks?

The short answer from a registered dietitian

Woman stretching before going on a walk with her husband
January 7, 2019/Weight Loss

What’s the Best Way to Lose Body Fat (and Keep It Off)?

It helps to take a long-range view

raw red meat
December 11, 2018/Nutrition

Link Between Red Meat and Heart Health Happens in the Gut, Study Finds

Frequent red meat eaters produce more of a compound called TMAO

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juice and smoothies
December 10, 2018/Weight Loss

Can Juice Cleanses Help You Lose Weight?

Many believe cleanses help you get back on track

A caregiver measuring a woman's arm to assess her health and body measurements.
December 3, 2018/Exercise & Fitness

When Do Rotator Cuff Shoulder Injuries Absolutely Call for Surgery?

The Short Answer from an orthopedic surgeon

group of people eating pizza and wings
November 30, 2018/Nutrition

Surprising or No? New Survey Finds Americans Eat Fast Food Every Single Day

The problem's not just what it contains — but what it doesn't

A person pushing a shopping cart in a grocery store.
November 28, 2018/Nutrition

Sweet, Salty or Savory Food Cravings? Here’s 24 Snacks That Won’t Ruin Your Diet

100-calorie snacks to scratch that food itch

A person skillfully carving a turkey on a wooden cutting board.
November 13, 2018/Nutrition

Is It Safe to Eat Stuffing Cooked Inside the Turkey?

The short answer from a dietitian

A group of people running on treadmills.
October 23, 2018/Exercise & Fitness

Better Cardio Fitness Predicts a Longer Life, Study Finds

Long-term benefits of cardio fitness are most notable in older people

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