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Diet, Food & Fitness

Nice subtitle to test for categories!!

July 30, 2020/Exercise & Fitness

Heart Risks Associated With Extreme Exercise

Moderate exercise is still best for physical, mental health

July 30, 2020/Recipes

Recipe: Spaghetti Squash With Tomato Sauce and Cheese

Healthy, gluten-free spaghetti

A small bowl of corn salad with red peppers and shallots on a plate, surrounded by tortilla chips

July 29, 2020/Recipes

Recipe: Zesty Corn Salad With Red Peppers and Shallots

Refreshing corn salad with red peppers and shallots

July 29, 2020/Exercise & Fitness

Don’t Make These 4 Mistakes When Lifting Weights

Bad habits can derail a good workout and even cause damage

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July 28, 2020/Weight Loss

How to Build a Healthy Breakfast for Weight Loss

Make the most of your morning meal

Turkey burger with onions peppers and apples

July 28, 2020/Recipes

Recipe: Turkey Burgers with Apples, Onions and Peppers

Prepare these lean burgers on the grill or in a skillet

Slices of lemon, lime, watermelon and strawberries in a glass of water

July 24, 2020/Nutrition

Cool Down With These Simple Summer Drink Ideas

From infused water to fresh juices, you'll savor every sip

July 23, 2020/Recipes

Recipe: Turkey Patties With Cilantro, Scallions and Ginger

Asian-flavored burger topped with avocado

July 23, 2020/Recipes

Recipe: Poached Eggs with Spinach and Red Pepper Pesto

Light, tasty power breakfast

July 22, 2020/Recipes

Recipe: Meatless Beet Burgers

Beets make these burgers look like beef

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