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Diet, Food & Fitness

Recipes

pork chops with apples and onions
November 2, 2020/Recipes

Recipe: Lighter Slow Cooker Apple Pork

Simple, delicious, slow cook meal

mexican black bean avocado salad
October 30, 2020/Recipes

Recipe: Mexican Avocado and Black Bean Salad

Delicious way to fight cholesterol

Image of barley soup with kale and parmesan
October 29, 2020/Recipes

Recipe: Hearty Barley Soup With Kale and Parmesan

The perfect antidote to bone-chilling winter weather

A plate with a slice of New York style cheesecake
October 28, 2020/Recipes

Recipe: Lighter New York Style Cheesecake

Enjoy a decadent dessert for under 200 calories

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fruit kabob with mint
October 27, 2020/Recipes

Recipe: Minted Fruit Kabobs

A light and colorful dessert

mandarin bulgar salad with oranges
October 26, 2020/Recipes

Recipe: Mandarin Bulgur Salad

No need for dressing on this moist, flavorful dish

brown rice wtih veggetables and swiss chard
October 23, 2020/Recipes

Recipe: Loaded, Flavorful Vegetable Rice

A hearty dish bursting with nutrients, fiber and flavor

A dish of chicken, brown rice, green beans and peppers
October 22, 2020/Recipes

Recipe: One-Pot Chicken and Brown Rice Casserole

An easy, healthy dish that can feed a small or large family

split pea soup
October 21, 2020/Recipes

Recipe: Split Pea and Rosemary Soup

Classic, delicious and hearty

asparagus mushroom sesame stir fry
October 20, 2020/Recipes

Recipe: Stir-Fried Sesame Asparagus With Pickled Ginger

Quick, easy and full of Asian flavor

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