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A bowl of chili with chunks of butternut squash
November 9, 2020/Recipes

Healthy Lunch Ideas for Busy Days

Quick to prepare — or those you can make ahead

platter with holiday zinfandel chia onion relish and crackers
November 6, 2020/Recipes

Recipe: Holiday Zinfandel Chia Onion Relish

A healthy holiday recipe

roasted beet sald with bacon and figs
November 5, 2020/Recipes

Recipe: Roasted Beet Salad With Bacon, Figs and Walnuts

Full of bright colors and flavors

roasted spicy butternut squash
November 4, 2020/Recipes

Recipe: Spicy Roasted Squash

Add a kick to this seasonal side dish

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fruit and granola yogurt parfait
November 3, 2020/Recipes

Recipe: Fruit and Yogurt Parfaits

A fun-to-make treat!

pork chops with apples and onions
November 2, 2020/Recipes

Recipe: Lighter Slow Cooker Apple Pork

Simple, delicious, slow cook meal

mexican black bean avocado salad
October 30, 2020/Recipes

Recipe: Mexican Avocado and Black Bean Salad

Delicious way to fight cholesterol

Image of barley soup with kale and parmesan
October 29, 2020/Recipes

Recipe: Hearty Barley Soup With Kale and Parmesan

The perfect antidote to bone-chilling winter weather

A plate with a slice of New York style cheesecake
October 28, 2020/Recipes

Recipe: Lighter New York Style Cheesecake

Enjoy a decadent dessert for under 200 calories

fruit kabob with mint
October 27, 2020/Recipes

Recipe: Minted Fruit Kabobs

A light and colorful dessert

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