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A nutrient-packed diet driven by fruits and veggies can lower certain health risks
Protein, iron, zinc and vitamins A and C can all help your wounds heal quickly and well
Zinc from meats, nuts and fortified foods helps your immune system, among other benefits
You can learn other ways to soothe yourself, including distraction and mindfulness
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Salmon and herring are some of the best choices
Pescatarians eat plants, dairy, eggs and fish
Research shows it lowers cholesterol, but some of its recommendations are outdated
Research shows your blood type doesn’t matter when it comes to what you eat
Healthy servings of foods packed with protein, vitamins and minerals can amp up your collagen
Whole-grain options low in sugar and sodium form the foundation of a good-for-you breakfast
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