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That fuzzy, brown skin is actually loaded with nutrients
Opt for lean, grilled meats, keep the portion size small and skip the soda
This herbal supplement comes with health risks, especially if you take antidepressants
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This ancient fruit is heart-healthy, may help fight inflammation and is a great meat substitute!
You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy
Whatever you think it’s doing, your body is already doing on its own
A moderate amount of coffee can lower your risk for several chronic diseases
This green, fuzzy fruit can boost your immune system and strengthen your gut
Pain relief and nausea reduction are just two of this root’s many positive attributes
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