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A bowl of high fiber lentil salad
March 10, 2023/Nutrition

31 High-Fiber Foods You Should Be Eating

From blackberries to barley, healthy high-fiber foods are plentiful

Plate with cordyceps.
March 10, 2023/Nutrition

Cordyceps Is a Killer Fungi With Potential Health Benefits

With anti-fatigue, anti-aging and anti-cancer claims, this fungi still needs more studies

Gouda cheese, blue cheese, eggs and fermented soy.
March 9, 2023/Nutrition

What To Know About Vitamin K2 and Its Health Benefits

Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health

Whole grain products
March 8, 2023/Nutrition

The Whole Truth About Whole Grains

A diet rich in whole grains improves gut health, protects your heart and may reduce cancer risk

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Fresh baked cookies using red dye with white frosting and red sprinkles
March 8, 2023/Nutrition

Is Red Dye 40 Safe?

The color additive found in many pre-packaged foods may affect those with ADHD or allergies

Mug of Coffee with Mushrooms
March 7, 2023/Nutrition

Mushroom Coffee: Is It Healthier Than Your Average Cup of Joe?

Mushroom coffee is expensive and has fewer health benefits than eating whole mushrooms

Baked salmon with vegetables.
February 27, 2023/Nutrition

How To Follow a Mediterranean Diet

An eating style that focuses on whole foods and healthy fats instead of ‘dieting’ restrictions

Slices of watermelon on kitchen counter.
February 23, 2023/Nutrition

Why Watermelon Should Be Part of Your Diet

Packed with vitamins and nutrients, watermelon can be enjoyed all year ’round

Dragon Fruit Health Benefits
February 22, 2023/Nutrition

Dragon Fruit: What It Is and Why It’s Healthy

The fanciful fruit is a good source of fiber and antioxidants

Person cuts banana to add to their breakfast bowl.
February 20, 2023/Nutrition

5 Health Benefits of Bananas

They’re a fiber and potassium powerhouse, improving your digestion and immune health

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