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From blackberries to barley, healthy high-fiber foods are plentiful
With anti-fatigue, anti-aging and anti-cancer claims, this fungi still needs more studies
Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health
A diet rich in whole grains improves gut health, protects your heart and may reduce cancer risk
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The color additive found in many pre-packaged foods may affect those with ADHD or allergies
Mushroom coffee is expensive and has fewer health benefits than eating whole mushrooms
An eating style that focuses on whole foods and healthy fats instead of ‘dieting’ restrictions
Packed with vitamins and nutrients, watermelon can be enjoyed all year ’round
The fanciful fruit is a good source of fiber and antioxidants
They’re a fiber and potassium powerhouse, improving your digestion and immune health
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