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They’ve been altered to include fats, starches, sugars and hydrogenated oils
They’re not really nuts, but they ARE good for you, helping with digestion and blood sugar
You want to get enough but avoid hypercalcemia — and protect your heart
Vitamin K2 foods aren’t the usual suspects
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A healthy diet can easily meet your body’s important demands for magnesium
Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to your doctor instead
The hard-to-find citrus is trendy in the culinary world and good for you, too
Pump up your iron intake with foods like tuna, tofu and turkey
It helps you avoid constipation, stabilize blood sugar, lower cholesterol and stay fuller for longer
While they don’t cause ulcers, super spicy foods can land you in the emergency room
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