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The best cooking oils contain healthier fats, and EVOO wins best in show
Hydrating and bland foods can help you survive the morning after
Bananas, oranges, pineapples and other fruit earn the sweet title of ‘nature’s candy’
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Folate occurs naturally in foods, while folic acid is man-made — but both are essential
Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
They’re packed with nutrients like vitamin E, are heart-healthy and keep you feeling full
This essential vitamin can prevent anemia, improve mood and protect your heart
Folic acid supports healthy growth and development
You’ll enjoy this delicious blend of unexpected flavors
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