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Recent Articles Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Migraine length depends on your triggers, health history and whether they are chronic
If you’re experiencing the worst headache of your life, it may be time for a trip to the hospital
It isn’t just about your body; it’s also about your mind
Sugary foods don’t always taste sweet, and they may not say ‘sugar’ on the label
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It typically happens when blood flow is blocked when a limb rests in the same position too long
Carve out time for yourself — and cut down the number of decisions you make each day
Different symptoms call for different menus
Dehydration, sleep issues and certain foods can lead to an early morning headache
Flaxseed adds heart-healthy omega-3s
Bursts of higher-intensity activity can bring big results in a short time
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