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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Returning after a sports injury
June 19, 2020/Exercise & Fitness

How to Mentally Come Back From a Sports Injury

And 5 common mental blocks after injury

healthy fats
June 19, 2020/Nutrition

Saturated Fats: Finding a Healthy Balance

Where does saturated fat stand in your diet?

Illustration of woman slumped at desk holding a white flag over head
June 19, 2020/Mental Health

Too Much Pressure? 7 Tips for Stressed-Out Women

Practical suggestions for easing your stress

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man laughing at text on smartphone
June 18, 2020/Mental Health

It’s OK to Laugh Right Now

A healthy sense of humor can help you cope during tough times

man sleeping in bed exhausted

Beware Bogus ‘Wilson’s Syndrome’ Diagnosis

Don’t be misled by bogus answer to fatigue

social distancing after covid-19
June 17, 2020/Infectious Disease

No, Things Still Aren’t ‘Back to Normal’ With the Coronavirus Pandemic

Despite business re-openings, there's still a long way to go

woman reading in backyard while kids play
June 17, 2020/Children's Health

Help, My Kids Are Driving Me Crazy!

Parenting tips to help you deal with too much together-time

Woman crying.
June 17, 2020/Mental Health

Suicide Rates Continue to Rise: Is Your Loved One at Risk?

Plus, 4 warning signs to look out for

woman having wine and popcorn in bed
June 17, 2020/Sleep

Why You Should Limit Alcohol Before Bed for Better Sleep

Skipping the alcohol late-night may actually give you sweeter dreams

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