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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Kebabs with chunks of zucchini and cod or halibut, a simple marinade and fresh, homemade salsa
August 7, 2020/Recipes

Recipe: Fish Kebabs with Tomato-Caper Salsa

Expand your grilling options with this simple, tasty dish

blueberry blackberry banana popsickles
August 6, 2020/Recipes

Recipe: Black and Blue Bonanza Popsicles

Fun to make — and fun to eat

A plate stacked with grilled pork chops and grilled peaches
August 6, 2020/Recipes

Recipe: Sweet and Savory Pork Chops With Grilled Peaches

Lean meat with a variety of flavors

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woman using hand weights
August 6, 2020/Exercise & Fitness

Want to Lose Weight? Build Muscle

Strength training has many benefits for any age

pre washed lettuce
August 6, 2020/Nutrition

Should You Wash Ready-to-Eat Produce?

The short answer from a registered dietitian

pepper zucchini salsa
August 6, 2020/Recipes

Recipe: Red and Green Pepper Salsa

A colorful combo of veggies

woman relaxing at home and reading on tablet
August 5, 2020/Mental Health

5 Surefire Ways To Help You Relax Right Now

Enter relaxation mode by taking deep breaths, releasing muscle tension and staying mindful

delirium ICU patient
August 5, 2020/Infectious Disease

Why Delirium in Coronavirus Patients Concerns Doctors

Growing evidence links the virus to the neurological condition

man smoking cigarette
August 5, 2020/Lung

3 Reasons Why Smoking Before Surgery Isn’t An Option

Smoking before surgery puts you at risk for death and other complications

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