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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A tiny piece of cake sitting on a large fork
September 20, 2021/Nutrition

Here’s How To Respond to Food Shaming

Don’t let someone ruin your trips to Flavortown

Image of sweet potato mousse
September 20, 2021/Recipes

Recipe: Savory Sweet Potato Mousse

A tasty side dish that's lighter than the autumn air

An older person sitting in a wheelchair wearing a mask
September 20, 2021/Cancer Care & Prevention

What’s the Difference Between Hospice and Palliative Care?

The short answer from a palliative care expert

woman holding IUD
September 17, 2021/Women's Health

Should You Try to Remove Your Own IUD?

The short answer from an Ob/Gyn

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covid varient swimming pool
September 17, 2021/Exercise & Fitness

COVID-19: Is It Safe to Swim?

Experts share pool safety tips as the contagious delta variant surges

breast pump in work environment
September 17, 2021/Pregnancy & Childbirth

Pumping at Work: Tips for Working Moms Who Breastfeed

Maintaining milk production starts with planning ahead

Recipe: Classic Orange-Almond Biscotti
September 17, 2021/Recipes

Recipe: Classic Orange-Almond Biscotti

A crispy sweet treat to enjoy with coffee

covid vaccine swollen lymph nodes
September 16, 2021/Infectious Disease

Swollen Lymph Nodes After COVID-19 Vaccine: Why You Shouldn’t Be Alarmed

Our expert explains why swollen lymph nodes happen

taking vitamins and supplements
September 16, 2021/Primary Care

Why Your Doctor Needs to Know What Vitamins and Supplements You Take

Be sure to tell your doc about over-the-counter pills and powders

Recipe Wilted Swiss Chard and Butternut Squash
September 16, 2021/Recipes

Recipe: Wilted Swiss Chard and Butternut Squash

An easy (and tasty!) way to get more greens on your plate

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