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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A metal tray with vials of the COVID-19 vaccine, bandages and needles
December 20, 2021/Infectious Disease

Here’s Why You Need a Third Dose of the COVID-19 Vaccine

An expert explains the science behind the decision

small blue spray bottle and sprigs of lavender
December 20, 2021/Skin Care & Beauty

How Lavender Can Improve Your Health

The benefits of lavender and how to use it

An acupuncturist applies ear seeds, or small latex stickers, to a person's ear.
December 20, 2021/Wellness

Thinking About Using Ear Seeds? What You Should Know

An acupuncturist explains how they can help promote symptom relief

Microwave meal of turkey with gravy, stuffing, and green beans
December 20, 2021/Nutrition

8 Ways to Find the Best Frozen Meals

How to get the most from your frozen entrée

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Thrush on tongue in man's mouth
December 20, 2021/Oral Health

How To Get Rid of Thrush: 8 Remedies

Treat the fungal infection with these solutions

woman sleepless in bed
December 17, 2021/Sleep

Do You Need to Reset Your Circadian Rhythm?

How to know if your body’s internal clock is out of whack

A piece of soursop, a fruit native to South America
December 17, 2021/Nutrition

What Is Soursop?

Should you make room for soursop (aka guanabana) in your diet?

Person holding a red ribbon for HIV/AIDS awareness
December 16, 2021/Infectious Disease

Common Myths About HIV and AIDS

Knowing the truth can help erase the stigma

woman with frozen shoulder
December 16, 2021/Orthopaedics

3 Exercises to Relieve Frozen or Stiff Shoulders

Here's how to loosen up those tight shoulder muscles

man having a heart attack
December 16, 2021/Heart Health

Can You Have a Heart Attack and Not Know It?

How to recognize that you may be in danger

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