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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman washing out eye with drops
June 3, 2022/Eye Care

How to Safely Flush Out Your Eye

Act quickly when a chemical or object gets in your eye

addict seeking safe solutions for quitting
June 3, 2022/Mental Health

What Is Harm Reduction and How Does It Work?

The approach helps reduce the negative impact associated with substance use disorder

baby sleeping in sleep sack
June 3, 2022/Children's Health

Are Sleep Sacks Safe for Babies?

Studies show that infant sleeping bags can reduce the risk of SIDS

anthocyanins in Fruit and Veggies
June 2, 2022/Nutrition

5 Health Benefits of Anthocyanins

Why you should explore the purple end of the food spectrum

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Different yoga styles
June 2, 2022/Wellness

7 Different Kinds of Yoga and How To Find the Right Practice

Select a yoga class that focuses on your breath and promotes kindness toward yourself

biker needs first aid on leg cut wounded
June 2, 2022/Primary Care

Wound Care: How to Care for an Open Wound or Cut

Most minor cuts, scrapes and burns can be treated at home

woman pointing to salty tongue
June 1, 2022/Ear, Nose & Throat

What’s Causing That Salty Taste in Your Mouth?

8 reasons salty mouth happens and how to treat it

woman in pain with period cramps
June 1, 2022/Women's Health

How To Get Rid of Period Cramps

Here’s the best way to deal with pain around your period

colon polyps size and shape

How Colon Polyp Size, Shape and Growth Pattern Affect Cancer Risk

Not all polyps turn into cancer, but they should all be removed

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