Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Some natural home remedies may offer relief, but they lack scientific evidence and won’t typically cure the condition
An ideal blood pressure is less than 120 mm Hg systolic and less than 80 mm Hg diastolic
A quick, delicious and naturally sweet treat
Medications, tubing and stress can steal away the ZZZs you need
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Stretching, heating pads and massage guns can provide quick relief
When it comes to getting proper nutrition, your assigned sex can play a role — but there’s more to it than that
Age, sex and genetics are just a few factors that can affect your risk of developing coronary heart disease
LDL cholesterol and lipoprotein (a) cholesterol are more likely to stick to your arteries and lead to dangerous heart events
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