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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A snapshot of a waiting room at a women's health clinic.
April 28, 2023/Women's Health

Defining Women’s Health

Inclusion is at the heart of women’s health

Pregnant mom and toddler in loving embrace.
April 28, 2023/Children's Health

Does Autism Run in Families?

The simple answer is ‘yes’ — but the ‘why’ is much more complex

Person getting checked for possible skin cancer at doctor's office.

The Rise of Basal Cell and Squamous Cell Carcinomas: What’s the Difference?

Both skin cancers are increasingly affecting younger populations

Child with fever has wet washcloth on forehead.

Never Use Rubbing Alcohol To Bring Down a Fever

It can cause alcohol poisoning and other serious health issues, especially in kids

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Group exercise class at gym.
April 27, 2023/Heart Health

How To Improve Blood Circulation

Blood flow can benefit from leg elevation and even low-impact exercise, like walking

colleagues at work talking and laughing while walking down hallway.
April 27, 2023/Mental Health

How To Set Personal Boundaries at Work

Decide what you’re OK sharing, respect others and speak up if you feel uncomfortable

A closeup of tortellini to go in a white salad bowl with vegetables in the background.
April 27, 2023/Recipes

Recipe: Tortellini-to-Go Salad

A light pasta salad perfect for a grill party

Raspberry smoothies in half glasses topped with fresh raspberries placed on a dark grey tray.
April 26, 2023/Recipes

Recipe Adventure: Tasty Ways To Reach Your Daily Fiber Goal

10 delicious dishes with 10+ grams of fiber per serving

Person administrating narcan spray to patient.
April 26, 2023/Brain & Nervous System

How To Use Narcan

The nasal spray has the power to reverse the effect of opioids

Closeup of a person using eye drops.
April 26, 2023/Allergies

Cure the Burn With These Home Remedies for Your Itchy Eyes

Eye drops, cold compresses and a shower before bed can make all the difference

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