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There’s no one answer, as your temperature fluctuates throughout the day and your life
Time of day, time of year and weather patterns can all make your allergies worse
What causes irritability and 7 strategies to cope
Light therapy can boost sleep and help fight depression
If you’re at average risk, it’s recommended that you get your first colonoscopy at age 45
Colonoscopies and sigmoidoscopies are types of endoscopies, procedures that look at the health of your large intestine
Regular screenings starting at age 45 help lower your risk
Plan ahead by hydrating, cutting back on sugar and managing medications
Only 86 calories per serving!
Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients
Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs
From physical and biofeedback therapy to nerve ablations and blocks, there are many nonsurgical options for managing back pain
Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize
It’s critical to have the proper eyewear if you plan to look up at the sun, especially during the total solar eclipse on April 8, 2024
Kids’ yoga can help kiddos become more aware of their physical, mental and emotional selves
Before you run out and buy this specialty underwear, there are treatment options to try first, like pelvic floor therapy and medication
Test HE > Post > Created 10/26, 1516
Most recommended precautions center around minimizing bruising or swelling
