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Sneak in exercise when you can, pack your own lunch and make time for mental health
Before menopause, there’s an amount of time when your menstrual cycles are unpredictable
Steer clear of restrictive trends and supplements; encourage a healthy diet and exercise
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Use your body weight to build muscle and burn calories — no equipment required!
Dry drowning is an airway closure from choking on water without getting fluid in your lungs
Taking slow, short steps and wearing proper footwear can go a long way in preventing falls
Your second-trimester is usually the best time to travel
A new twist on leftover turkey
Your sex assigned at birth plays some role in the types of screenings and exams you need
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