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Separate sleeping arrangements can improve sleep, mental health and even your partnership
Loneliness is a key factor in worsening mental health among seniors
If they affect the quality of your sleep, keep your pets out of your sheets
If your child is nervous or apprehensive about school, communication is key
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Talk with your kids about online risks, and consider monitoring their activity
Sneezing, coughing and clear mucus shouldn’t be ignored
Untreated, some infections can be contagious for up to four weeks!
Annual screenings should start at 40 for most — but some people should start younger
Many cosmetic products can cause poisoning and chemical burns
Hand-expression can be used in a variety of scenarios
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