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Before menopause, there’s an amount of time when your menstrual cycles are unpredictable
It may help with hormonal issues, like PMS, irregular periods and breast pain
Mild symptoms may be manageable, but severe bleeding, pain and depression demand treatment
From using one at night to how often you should change them
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Use them within five years and store them someplace cool and dry
Stay away from over-the-counter aids unless your doctor specifically recommends them
It’s a non-hormonal, long-lasting and highly effective contraception
Know the options — and potential risks
Lifestyle changes like diet modification and stress management can go a long way
The main sign that your hormones are in flux is changes in your menstrual cycles
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