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female on couch reading a nasal spray bottle label
February 20, 2024/Brain & Nervous System

What To Know About Nasal Spray for Migraines

Among the options is a fast-acting medication that offers relief in as little as 15 minutes

two people doing jumping jacks on pavement outside
February 19, 2024/Brain & Nervous System

How Exercise Can Help Boost Your Memory

Cardio is great for improving cognition, but strength and balance training are just as important

Doctor shaking hands with patient, with large heart and EKG line behind them
February 19, 2024/Heart Health

How Weight Affects Your Heart

Having underweight, having overweight and having obesity can be dangerous for your heart

female shopping for adult diapers
February 19, 2024/Urinary & Kidney Health

What To Know About Underwear for Incontinence

Before you run out and buy this specialty underwear, there are treatment options to try first, like pelvic floor therapy and medication

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Adult male using rowing machine at gym
February 16, 2024/Heart Health

Why Exercise Matters for Your Heart Health

Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs

Closeup of people holding up shot glasses
February 15, 2024/Digestive

What Does Alcohol Do to Your Body? 9 Ways Alcohol Affects Your Health

Alcohol affects your whole body, from your liver and immune system to your brain and mental health

Closeup of dotted line indicating where eyelid lift will take place
February 14, 2024/Skin Care & Beauty

Blepharoplasty vs. Brow Lift: What To Know

The procedures take different approaches to eliminate saggy, baggy skin around your eyes

Two bariatric surgery options: grastric bypass and gastric sleeve
February 14, 2024/Digestive

How To Know Which Type of Bariatric Surgery Is Right for You

Gastric bypass and sleeve gastrectomy are different procedures that offer similar benefits, including significant weight loss

Close up of hand in blue gloves inserting dry needling into muscles
February 13, 2024/Chronic Pain

What’s the Difference Between Dry Needling and Acupuncture?

Both can help reduce pain, but they’re very different in terms of origins, philosophies and practices

Close up of hands holding heart rate wearable watch monitor and their phone
February 12, 2024/Exercise & Fitness

Next Time You Exercise, Consider Wearing a Heart Rate Monitor

This technology can benefit your workouts by helping you hit your target heart rate, resulting in better overall health and wellness

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