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It’s like a protective armor that keeps your skin healthy
From dermaplaning to double cleansing, these techniques and methods can help you save face
It’s all about choosing the right toothbrush and hitting a 45-degree angle
This popular ingredient isn’t just for citrus fruits anymore
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When your heart races, pounds or flutters, don’t panic, and try these calming methods
While hyperfocus is a symptom of ADHD, it happens to us all — which isn’t always a bad thing
Step back from social media, set boundaries and spot the symptoms of SAD
Anxiety doesn’t have to make the season un-joyous
Helping others can boost your heart and mind
Lifestyle changes such as diet and weight loss or medication such as antacids can bring relief
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