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How To Prevent Cancer: 6 Ways To Lower Your Risk

Quitting smoking, limiting your alcohol intake and eating a healthy diet are all major factors

Cubes of ice.
March 20, 2023/Oral Health

Why Chewing Ice Is Bad for Your Teeth

You can do damage to fillings, crowns and even your teeth themselves

phototxicity skin rash
March 17, 2023/Skin Care & Beauty

Some Medications Can Make Your Skin Sensitive to the Sun

Sunscreen alone may not be enough to protect photosensitive skin

Two people exercising in part with heart rate monitor watch in foreground.
March 17, 2023/Heart Health

Low Heart Rate: What It Is and When to Worry

Bradycardia, or a low heart rate, is more likely as you age — and could be a sign of health issues

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Variety of vegetables including a yellow bell pepper, tomatoes and eggplant.
March 16, 2023/Diet, Food & Fitness

Arthritis: Should You Avoid Nightshade Vegetables?

Research is inconclusive, so don’t stop eating tomatoes, potatoes and peppers just yet

woman snacking on raisins and nuts
March 15, 2023/Nutrition

52 Foods High In Iron

Pump up your iron intake with foods like tuna, tofu and turkey

Illustration pof of person blowing nose in front of background of various plants and weeds
March 15, 2023/Allergies

How To Tame Your Spring Allergies

Reduce the impact of seasonal sniffles by starting your medications ahead of time

Graphic of a woman blowing her nose.
March 14, 2023/Allergies

Allergy Season Is Here To Stay

Every season comes with its own set of allergens

Physician listens to child's heart beat with stethescope during officer appointment.
March 14, 2023/Heart Health

Heart Rate and Kids: How High Is Too High?

Setting a max heart rate for kids can be tough, so focus more on how they feel during activity

Person eating huge burger until too full, with gas bubbles in background.
March 13, 2023/Digestive

How To Tell When You’re Full (Before You Feel Stuffed)

Large portions, restrictive diets, emotions and social cues can all play a role in overeating

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