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solar eclipse
March 7, 2024/Eye Care

The Total Solar Eclipse Is Coming — Here’s How To View It Safely

It’s critical to have the proper eyewear if you plan to look up at the sun, especially during the total solar eclipse on April 8, 2024

group of coworkers arguing and pointing fingers
March 7, 2024/Mental Health

The Best Ways To Manage Your Anger

Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs

person adjusting ear bud in ear
March 6, 2024/Ear, Nose & Throat

Take Good Care of Your Ears: Tips for Ear Hygiene and Hearing Protection

Care for your ears by steering clear of cotton swabs, taking precautions in loud settings and seeking medical help when needed

smiling healthcare provider speaking with smiling patient

Here’s Why Ulcerative Colitis and Crohn’s Disease Increase Your Risk of Colon Cancer

Chronic inflammation from flare-ups can damage the lining of your intestinal wall, making your colon more vulnerable to cancer

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Healthcare provider in surgical gloves and gown holding endoscope

Colorectal Cancer Screenings: Endoscopy vs. Colonoscopy vs. Sigmoidoscopy

Colonoscopies and sigmoidoscopies are types of endoscopies, procedures that look at the health of your large intestine

person pulling open blue curtains to sunshine
March 4, 2024/Mental Health

Not Feeling Like Yourself Lately? How To Get Out of a Funk

Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize

physical therapist working with patient on their back
March 4, 2024/Chronic Pain

12 Ways To Treat Your Back Pain Without Surgery

From physical and biofeedback therapy to nerve ablations and blocks, there are many nonsurgical options for managing back pain

person on couch wincing, holding hands over abdomen

Colon Cancer in Young Adults: An Alarming Trend

A steady increase in cases in those younger than 50 started decades ago

person speaking with healthcare provider in office
March 4, 2024/Digestive

Ulcerative Colitis and Your Mental Health

Seeking help through therapy can be an important step in improving your quality of life when you have UC

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