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Balance is key in coping with this real-world concern
Your blood vessels shrink and your skin forms wrinkles to help you grip objects
It could be an injury, arthritis, a bone infection or even the position of your collarbone
When it can’t pass down south, gas can definitely travel — and get trapped — up north
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Add fiber, watch the salt and reduce saturated fat in the meals you make
In a world of confusing choices, your healthcare provider can be your best resource
When your skin is too acidic or too alkaline, you could experience acne, dryness and flakiness
Don’t let the fear of making the ‘wrong’ decision stop you from moving forward
Some creakiness is typical after rest, but longer-lasting stiffness may be other issues
You can work more than your abdominals
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