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Image of skiis going downhill
January 2, 2018/Exercise & Fitness

Cross-Country vs. Downhill Skiing: Which Makes You More Fit?

Both have health benefits, but with key differences

Image of wrapped candies with sugar-free written on them
January 2, 2018/Nutrition

Is Sugar-Free Candy the Best Choice If You Have Diabetes?

Sugar-free or not, you need to monitor your intake

Gymnast holding onto rings
December 13, 2017/Exercise & Fitness

Cheerleading, Dance & Gymnastics: The 3 Most Common Injuries

Young athletes see back, hip and leg injuries

View of a beach from a plane
July 27, 2017/Heart Health

Planning to Travel? Don’t Let Heart Disease Stop You

5 tips to prepare for your trip

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Infographic showing what gives beets their striking colors
July 10, 2017/Nutrition

Love Beets? Learn Which Color(s) Can’t Be Beat

Tap or click to discover the nutrients in each hue

True or false illustration about back pain
June 6, 2017/Chronic Pain

Can Your Low Back Pain Go Away Without Treatment?

A spine physician separates fact from fiction

Can My Chronic Pain Ever Be Cured?
April 13, 2017/Chronic Pain

Can My Chronic Pain Ever Be Cured?

The Short Answer from a pain specialist

5 Strategies for Coping With Lupus-Associated Brain Fog

5 Strategies for Coping With Lupus-Associated Brain Fog

Knowing what to expect can help with this common issue

A plate with a cheesecake
April 6, 2017/Nutrition

Why a Sweet Tooth Spells Trouble for Your Heart

Understanding sugar’s connection to heart disease

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