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A spine physician separates fact from fiction
You’ve hurt your lower back. Should you seek treatment for it, or wait it out? Discover the truth from spine physician Marzena Buzanowska, MD.
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When your lower back locks up, walking and stretching are key
An expert explores the benefits and risks
A physical therapist answers your questions
5 tips to preventing aches and pains
The cause determines what kind works best
The short answer from a spine specialist
A good stretch you don't have to be a superhero to master
Everyone needs a little extra TLC for their aging spine
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Hormone changes can definitely leave you tossing and turning at night, but help is available
