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person looking at reflection in hand-held mirror

January 22, 2024/Mental Health

9 Signs You’re Dealing With a ‘Narcissist’ (and Why That’s the Wrong Word to Use)

Narcissistic personality disorder is a mental health condition, not an insult

female on couch, holding mug, under blanket, blowing nose, cat on couch

January 22, 2024/Allergies

Why Are My Allergies Acting Up in Winter?

Indoor allergens know no season!

Sick person on couch using tissue on nose with medication bottles on coffee table

January 19, 2024/Cold, Flu & Respiratory Illnesses

How To Know if It’s COVID-19, a Cold or Allergies

Symptoms can overlap and be hard to distinguish, but there are some telltale differences

Person holding three different masks while looking at a group of diverse people

January 19, 2024/Mental Health

Cracking Code-Switching

Presenting yourself differently in different contexts can be both empowering and isolating

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Female sitting at desk with computer screen with video meeting with multiple people

January 18, 2024/Rheumatology & Immunology

9 Tips for Living With Lupus

Learn all you can, seek out support and don’t be afraid to advocate for yourself

Close-up of hands in lab gloves sorting vials and covid-19 blood sample

January 17, 2024/Infectious Disease

Everything You Need To Know About COVID-19 Variants

Just like the flu, COVID-19 will continue to evolve every year

Close up of gloved hands holding hot drink, steaming mug, outside in the cold

January 17, 2024/Chronic Pain

10 Cold Weather Tips for Managing Raynaud’s During Winter

Use foot warmers and hand warmers, layer your clothing and avoid sharp shifts in temperature

Closeup of hands holding a glass of water and an aspirin

January 16, 2024/Heart Health

Can Aspirin Lower Blood Pressure?

Don’t believe the rumors about aspirin being a magic way to lower BP

Hand holding bowl of oats with honey, strawberries, blueberries and walnuts

January 16, 2024/Recipes

Recipe: Nutty Steel-Cut Oats With Fruit

Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start

Adult female on couch, coughing into crook of arm, holding thermometer

January 15, 2024/Infectious Disease

Prepping for Flurona: When COVID-19 and the Flu Strike at the Same Time

It’s best to treat flu-like symptoms as if you have COVID-19

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