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How To Know if It’s COVID-19, a Cold or Allergies

Symptoms can overlap and be hard to distinguish, but there are some telltale differences

Person holding three different masks while looking at a group of diverse people
January 19, 2024/Mental Health

Cracking Code-Switching

Presenting yourself differently in different contexts can be both empowering and isolating

Female sitting at desk with computer screen with video meeting with multiple people
January 18, 2024/Rheumatology & Immunology

9 Tips for Living With Lupus

Learn all you can, seek out support and don’t be afraid to advocate for yourself

Close-up of hands in lab gloves sorting vials and covid-19 blood sample
January 17, 2024/Infectious Disease

Everything You Need To Know About COVID-19 Variants

Just like the flu, COVID-19 will continue to evolve every year

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Close up of gloved hands holding hot drink, steaming mug, outside in the cold
January 17, 2024/Chronic Pain

10 Cold Weather Tips for Managing Raynaud’s During Winter

Use foot warmers and hand warmers, layer your clothing and avoid sharp shifts in temperature

Closeup of hands holding a glass of water and an aspirin
January 16, 2024/Heart Health

Can Aspirin Lower Blood Pressure?

Don’t believe the rumors about aspirin being a magic way to lower BP

Hand holding bowl of oats with honey, strawberries, blueberries and walnuts
January 16, 2024/Recipes

Recipe: Nutty Steel-Cut Oats With Fruit

Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start

Adult female on couch, coughing into crook of arm, holding thermometer
January 15, 2024/Infectious Disease

Prepping for Flurona: When COVID-19 and the Flu Strike at the Same Time

It’s best to treat flu-like symptoms as if you have COVID-19

person filling out paperwork at medical office
January 12, 2024/Oral Health

How Does Dental Insurance Work? Types and Coverage

Benefits typically include bi-annual screenings and lower payments on procedures like fillings and crowns

adult male managing a daily planner
January 12, 2024/Mental Health

6 Time Management Tips for People Living With ADHD

Using time management tools, adopting new approaches and allowing for a little grace can help meet deadlines and finish tasks

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