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Raspberry Smoothies
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Great for a quick meal at home or to bring to a potluck dinner.
It’s the flavor of fall, but it’s good to be wise about how you consume it
Dietitian-approved + little prep time needed.
A delicious combination of texture and taste.
Testing
Type 2 diabetes isn’t inevitable with these dietary changes
Applying a hot or cold compress can help with pain
Pump up your iron intake with foods like tuna, tofu and turkey
