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Diet, Food & Fitness

Nice subtitle to test for categories!!

Wild King Salmon with char marks cooking on an outdoor grill
July 13, 2021/Recipes

Recipe: Outdoor Grilled Wild King Salmon

A quick cooking method that provides long-lasting flavor

healthy pre-packed snack packs for traveling
July 12, 2021/Nutrition

Tips To Eat Healthy and Avoid Weight Gain on Vacation

Treat yourself to food and drink, but do it smartly

A bowl of Great Northern beans with tomatoes and herbs
July 12, 2021/Recipes

Recipe: Great Northern Beans With Tomatoes and Herbs

A simple and satisfying vegan dish

recipe carrot raisin yogurt slaw
July 9, 2021/Recipes

Recipe: Carrot, Raisin and Yogurt Slaw

A sweet, crunchy and refreshing alternative to cabbage

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tabata exercise
July 8, 2021/Exercise & Fitness

Tabata vs. HIIT: What’s the Difference?

Find out which workout takes high-intensity training to another level

A bowl of rice topped with Thai swordfish in a red curry sauce
July 8, 2021/Recipes

Recipe: Thai Swordfish in Red Curry Sauce

This highly versatile recipe can also become a filling vegetarian entree

Plate with Salmon, beans and other protein foods
July 7, 2021/Nutrition

What Are the Best Sources of Protein?

Are you loading your grocery cart with enough healthy sources of protein?

recipe summer succotash with snow peas and black beans
July 7, 2021/Recipes

Recipe: Summer Succotash With Black Bean Purée

A simple, nourishing dinner the whole family will love

Diabetic diet
July 6, 2021/Nutrition

How to Follow a Diabetes-Friendly Diet

Plus a list of the best foods to eat if you have diabetes

recipe Raspberry Lemon Ice Pops
July 6, 2021/Recipes

Recipe: Raspberry-Lemon Ice Pops

Great for post-workout recovery (and for the kiddos)

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