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Diet, Food & Fitness

Nice subtitle to test for categories!!

Adding a spoonful of allulose to coffee.

August 26, 2022/Nutrition

What You Need To Know About Allulose

The new FDA-approved sugar substitute is a sweet alternative

A plate of curried cod on a bed of brown rice with bok choy as the vegetable.

August 25, 2022/Recipes

Recipe: Coconut Curry Cod With Bok Choy

This brain food in the form of a delicious seafood curry is quite the catch!

A large piece of salmon on a cutting board surrounded by avocado, olive oil and nuts

August 24, 2022/Nutrition

The Skinny on Unsaturated Fats: Why You Need Them and the Best Sources

Boost your health by eating more plant-based foods and fish

A salad in a white bowl containing watermelon, tomatoes, corn, cucumbers and almonds

August 23, 2022/Recipes

Recipe: Watermelon Salad With Cucumber, Tomato and Almonds

A surprisingly delicious combination

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August 19, 2022/Nutrition

5 Health Benefits of Beets

This ruby-red root is chock-full of vitamins, fiber and more

August 19, 2022/Recipes

Recipe Adventure: Breakfasts to Power Start Your Day

A collection of recipes worth waking up for

Salmon, eggs, olive oil, nuts and greens

August 18, 2022/Nutrition

8 Foods for Your Liver

Keep your liver happy with these foods

August 18, 2022/Nutrition

Recipe: No-Bake Chocolate Peanut Butter Cookies

Low in carbs, high in flavor

Cucumbers with sesame seeds in white bowl with fork.

August 16, 2022/Recipes

Recipe: Sesame Cucumber Salad

Simple and satisfying!

Bowls with apples, grapes, blueberries, tomatoes, kiwi, spinach, nuts and seeds

August 15, 2022/Nutrition

What Is the Alkaline Diet, and Is It Safe?

The alkaline diet promotes good-for-you-foods, but its primary promise doesn’t hold up

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