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Diet, Food & Fitness

Nice subtitle to test for categories!!

man dynamic stretching doing walking lunges
May 29, 2020/Exercise & Fitness

Understanding the Difference Between Dynamic and Static Stretching

Learn the best ways to combine the two techniques for best results

woman doing yoga at home

Yes, You Can Do Yoga at Home

Think of it as self-care that you can practice anywhere

woman finding vitamins in food
May 29, 2020/Nutrition

5 Vitamins You May Need More of and Where To Get Them

Simple changes to your daily diet can give you the full amount of vitamins you need

A woman demonstrating a side plank.
May 29, 2020/Exercise & Fitness

Why a Strong Core Can Help Reduce Low Back Pain

A physical therapist answers your questions

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rinsing raw chicken
May 21, 2020/Nutrition

Should I Rinse That First? 8 Food-Prep Do’s and Don’ts

Safety tips for preparing raw meats & other foods

Healthy Charcuterie Dinner board
May 20, 2020/Nutrition

Too Much Takeout or Cooking? Learn How to Make a Charcuterie Dinner Board

Embrace this quick way to shop your own fridge to create an impressive, fun and healthy spread 

whipped coffee
May 19, 2020/Nutrition

What Is Whipped Coffee & Can You Make It Healthy?

Enjoy this tasty mousse-like treat

woman eating fruit salad
May 18, 2020/Nutrition

Stop Beating Yourself Up About Your “Corona Diet”

Is the pandemic trouncing your healthy diet? Here are 9 ways to get back on track.

Sardines ready to eat
May 18, 2020/Nutrition

3 Healthiest (and Worst) Fish For Your Health

Expand your protein options with these varieties

emotional eating
May 15, 2020/Nutrition

5 Strategies to Help You Stop Emotional Eating

Don’t let emotions trigger bad food habits

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