Recipes

low-fat creamy Italian dip in bowl, with assorted veggies around

February 20, 2024/Recipes

Recipe: Low-Fat Creamy Italian Dip

A low-sugar, low-fat dip perfect for snacking

Hot cinnamon baked acorn squash on parchment paper

February 15, 2024/Recipes

Recipe: Baked Cinnamon Acorn Squash

Subtly sweet, buttery and vitamin-packed

Closeup of a lentil salad containing lentils, cauliflower, peppers, zucchini in a white bowl on a wooden table

February 13, 2024/Recipes

Recipe: Herb-Friendly Lentil Salad

This delicious Mediterranean dish is packed with healthy protein and nutrients

February 9, 2024/Recipes

Recipe Adventure: Baking a Healthier Muffin

From classic pumpkin spice to trendy sweet potato quinoa, these eight recipes deliver delicious results in under 200 calories

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February 8, 2024/Recipes

Recipe: Warm Cinnamon Apple Cranberry Crisp

A healthier dessert, packed with distinct flavors

February 6, 2024/Recipes

Recipe: Pumpkin Lentil Soup

A delicious soup for any season

Salad with vegetables, chickpeas and artichokes in white bowl on a light blue table

February 1, 2024/Recipes

Recipe: Veggie, Bean and Artichoke Salad

Colorful and flavorful, this dish is a winner as an app, side or main course

Bowl with raspberries, blueberries apples, almonds and chia seeds on a white tabletop

January 30, 2024/Recipes

Recipe: Berry Smoothie Bowl

A creamy smoothie with crunchy toppings — in a bowl!

Meal prepping various dishes for snack, lunch and dinner

January 29, 2024/Recipes

75 Healthy Meal Prep Ideas for Breakfast, Lunch and Dinner

No more scrambling to figure out what to eat during your busy week

Shepherd's pie casserole in cast iron pan

January 26, 2024/Recipes

10 Healthy Casserole Recipes To Try

Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food

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