Recipes

Blackened salmon on brown rice white plate, with a cucumber sauce in separate bowl

March 12, 2024/Recipes

Recipe: Blackened Salmon With Rice and Cucumber Yogurt

This delicious and nutritious entree is like eating out at home

Closeup of a frittata with zucchini and onions on blue plate

February 29, 2024/Recipes

Recipe: One Yolk Vegetable Frittata

Filled with veggie goodness

Mashing bananas with fork on wooden cutting board, with chocolate chips on table

February 27, 2024/Recipes

Recipe: Grain-Free Banana Chocolate Chip Cookies

A quick, delicious and naturally sweet treat

February 22, 2024/Recipes

Recipe: Pumpkin Ravioli With Wild Mushrooms

A satisfying and savory meal sure to impress family and friends

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low-fat creamy Italian dip in bowl, with assorted veggies around

February 20, 2024/Recipes

Recipe: Low-Fat Creamy Italian Dip

A low-sugar, low-fat dip perfect for snacking

Hot cinnamon baked acorn squash on parchment paper

February 15, 2024/Recipes

Recipe: Baked Cinnamon Acorn Squash

Subtly sweet, buttery and vitamin-packed

Closeup of a lentil salad containing lentils, cauliflower, peppers, zucchini in a white bowl on a wooden table

February 13, 2024/Recipes

Recipe: Herb-Friendly Lentil Salad

This delicious Mediterranean dish is packed with healthy protein and nutrients

February 9, 2024/Recipes

Recipe Adventure: Baking a Healthier Muffin

From classic pumpkin spice to trendy sweet potato quinoa, these eight recipes deliver delicious results in under 200 calories

February 8, 2024/Recipes

Recipe: Warm Cinnamon Apple Cranberry Crisp

A healthier dessert, packed with distinct flavors

February 6, 2024/Recipes

Recipe: Pumpkin Lentil Soup

A delicious soup for any season

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