Locations:
SearchAdvertisement
Plan ahead, bring a cooler when possible and don’t forget the water!
It’s good for cholesterol, blood sugar, your gut and (surprise!) stronger bones
Sports drinks and electrolyte-infused waters aren’t the only game in town
Rich in fiber and folate, this veggie helps calm your gut and lower your blood pressure
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
This herb not only helps prevent chronic diseases, but also elevates every meal
A protein powerhouse, tofu builds muscle, protects your heart and lowers cancer risk
If you don’t have time to DIY, opt for lean cuts of low-sodium deli meat fresh from the counter
Cloves contain eugenol, which may have anti-inflammatory and antibacterial properties
Pass the (iodized) salt to support your thyroid, disinfect a wound and more
Extreme calorie restriction isn’t the way to long-term weight loss
Advertisement
Advertisement