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This rich nutrient — found in more than just carrots! — turns into vitamin A in your body
Being bored, not getting enough sleep and waiting too long to eat can all contribute
When nutritious foods are hard to come by, your health can suffer
Be mindful, like gauging your hunger and reviewing nutritional information
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It’s touted as a healthier alternative to cane sugar, but basically, well ... it’s still just sugar
This glorious green superfood is full of vitamins, minerals and lots of other good stuff
They may help, but it depends on factors like the stage of your disease
This classic veggie can boost your heart health, help with digestion, fight off hunger and more
Often found in ultra-processed foods, these oils can cause inflammation and diseases
This amino acid is in lots of energy drinks, but our bodies already make all we need
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