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Simply contracting certain muscles provides a good stretch to other areas of your body
These percussive devices can help relax muscles when seeing a masseuse isn’t an option
Potential benefits include improved blood flow, which may help with athletic performance
The well-researched supplement can improve your fitness performance and help build muscle
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Studies show the protective gear can significantly reduce head and brain injuries
Relax into this form of stretching while a prop or partner assists you
This self-myofascial release technique can help ease sore or achy muscles
You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
Experts recommend cardio exercise five times a week and strengthening twice per week
Kettlebells can amp up your workout game
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