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Rethink your exercise routine to maintain — and maybe even gain — fitness during recovery (webhook test 49)
Rethink your exercise routine to maintain — and maybe even gain — fitness during recovery (webhook test 49)
If your symptoms are above the neck, go for it! Below the neck, it’s best to rest
Use your body weight to build muscle and burn calories — no equipment required!
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Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease
Use tightened BFR bands to build muscle faster with less heavy lifting in your workout
Your body’s natural response to starting workouts may include an urge to scratch
Treadmills can build bone density, but ellipticals reduce pressure on your joints
The painful diaphragm spasm can be prevented by warming up before physical activity
For fitness success, set goals that are specific, measurable, attainable, relevant and time-bound
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