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Bursts of higher-intensity activity can bring big results in a short time
A few precautions can keep your toenails from turning black and falling off
This no-rules bodybuilding ‘diet’ comes with big risks
When your lower back locks up, walking and stretching are key
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From less pain to a better sex life, cardio fitness does a lot for you
Fit, duration and positioning are more important than you might think
Protective equipment like sports cups can help avoid injury
Make sure you use a high SPF formula, apply enough and reapply throughout the day
Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries
Having a partner help you stretch can prevent injury and lead to an increased range of motion
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