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Months of preparation go into readying your body to run 26.2 miles
Tendinitis is caused by inflammation, while tendinosis is the result of degeneration
Adjust your bike seat, wear breathable clothing and don’t pop or pick!
Two key electrolytes — sodium and chloride — are the building blocks of salt
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Unproven and unregulated, they aren’t the best choice to boost performance
You can work more than your abdominals
The supplement can boost endurance and offer other benefits, including for sexual health
The quick and easy way to get moving doesn’t require equipment or going to a gym
Sports drinks are best when needed — and that’s not all the time
Sneaking off or turning down social activities to exercise might be signs of an addiction
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