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Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage
With a little precaution, you can prevent injuries and stay in this good-for-you game
This high-intensity routine includes 12 classic exercise moves
The ‘afterburn effect’ is the energy your body uses to refuel and recover after a workout
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These lower-intensity exercises are a great way to ease into physical fitness
The ancient practice of smooth, purposeful movement can help balance your body and mind
Elastic therapeutic tape can provide extra support, but it can’t improve your stats
Sports drinks can give your body a boost, but it’s important not to overuse them
A lower-impact way to keep your heart strong and your mind sharp — and it’s so relaxing!
Cardio can reduce the appearance of varicose veins, but only temporarily
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