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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Keep your showers short and lukewarm, and moisturize promptly after with a cream containing ceramides
Steroids, self-injections and medications can be game changers
Focus on a positive mindset, strong study habits and healthy living
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As part of a larger treatment strategy, it can help decrease muscle tightness and reduce pain
You can build mental muscle by challenging your mind and giving it new experiences
Massaging your breast tissue can help reduce breastfeeding pain, treat lymphedema and find cancer early
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