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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Focus on a positive mindset, strong study habits and healthy living
As part of a larger treatment strategy, it can help decrease muscle tightness and reduce pain
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You can build mental muscle by challenging your mind and giving it new experiences
Massaging your breast tissue can help reduce breastfeeding pain, treat lymphedema and find cancer early
Build a lifestyle focused on smart eating and exercise, not numbers on a scale
The holidays can be hard on your mental health, but there are ways to cope
Except in certain medical scenarios, foot health experts rarely recommend foot soaks
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