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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person exercising on a machine while being monitored for breathing and heart rate
January 19, 2022/Exercise & Fitness

VO2 Max: How To Measure and Improve It

Use your oxygen uptake number as a way to help you train or work out more efficiently

A close up photo of a MSG powder in a bowl and spoon.
January 19, 2022/Nutrition

Is MSG Actually Bad for You?

This flavor enhancer has a bad reputation that it doesn’t deserve

closeup of a person's leg showing cellulite
January 19, 2022/Skin Care & Beauty

What Is Cellulite and Can You Get Rid of It?

It’s time to get to the bottom of this skin situation

Closeup of a foot with yellowed fungus on big toe
January 18, 2022/Skin Care & Beauty

The Difference Between Nail Psoriasis and Nail Fungus

Nail psoriasis and nail fungus have a lot of similarities, but one is a result of an infection and the other is inflammatory

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various low-cholesterol foods on a table including avocado, beans, oil, nuts and fish
January 18, 2022/Nutrition

8 Cholesterol-Lowering Foods To Try

Here’s what to try when looking to lower your cholesterol

A person juggles assorted fruits and veggies like broccoli, tomato, avocado and banana.
January 18, 2022/Pregnancy & Childbirth

How To Prepare Your Body for Pregnancy

A fertility specialist talks timeline, diet and other prep steps

Young boy receives a hearing exam as doctor feels the backs of his ears while his mother looks on
January 18, 2022/Ear, Nose & Throat

Should You Have Your Child’s Hearing Tested?

Routine screenings at school are normal and important

A rice pilaf dish containing brown rice, apples and dried fruit
January 18, 2022/Recipes

Recipe: Brown Rice Pilaf With Fresh Apples and Dried Fruits

A delicious and different side dish

person standing and folding towels
January 17, 2022/Exercise & Fitness

7 Reasons To Start Walking in Place

Walking in place is an easy and simple way to get in exercise

A person receiving injections in a doctor's office
January 17, 2022/Skin Care & Beauty

Are Tear Trough Fillers Effective for Undereye Bags?

Here’s why you may want to consider getting a filler for those pesky bags under your eyes

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